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Fall Prevention for Seniors in Indianapolis: How to Reduce Risks at Home and in the Community

Falls are the leading cause of injury-related hospital visits among seniors in Indianapolis. This guide outlines simple, practical steps families can take to help aging loved ones stay safe—plus where to find local support and fall prevention programs in Marion County.


Why Fall Prevention Matters

According to the Centers for Disease Control and Prevention (CDC), 1 in 4 older adults falls each year—and the consequences can be serious: hip fractures, head injuries, loss of independence. For seniors living at home or in transitional care, preventing falls is essential for long-term quality of life.

Risk Factors That Lead to Falls

Falls usually result from a combination of factors:

  • Muscle weakness or balance problems

  • Medications that cause dizziness

  • Poor vision or lighting in the home

  • Cluttered spaces or unsafe flooring

  • Lack of grab bars or railings


These issues often go unnoticed until a serious injury occurs. That’s why early prevention is key.


Home Safety Tips for Indianapolis Families


Seniors and Home Health Indianapolis

You don’t need to spend thousands on home renovations to reduce risk. Start with:

  • Installing grab bars in bathrooms and near stairs

  • Removing throw rugs and tripping hazards

  • Improving lighting in hallways and entryways

  • Securing wires and cords along walls

  • Ensuring shoes and slippers have non-slip soles


Need professional help? Many home care agencies in Indianapolis offer free home safety assessments. You can also explore the CICOA Safe at Home program for seniors who qualify for fall prevention modifications.

Senior Programs in Indianapolis That Promote Fall Prevention

Several organizations offer strength, balance, and fall-prevention classes:

  • CICOA Aging & In-Home Solutions – Coordinates in-home safety evaluations and wellness programs for older adults.

  • Ransburg YMCA’s SilverSneakers® (ymcaindy.org) – Offers balance and movement classes specifically designed for older adults.

  • IU Health’s Senior Services (iuhealth.org) – Connects seniors with physical therapy and fall-prevention rehab.


These programs are excellent resources for older adults living alone or recovering from surgery.


What to Do After a Fall

Even if no injury occurs, every fall should be taken seriously. Schedule a physical check-up to rule out underlying health conditions. If needed, consider hiring a home care companion or licensed aide to provide added support at home.


Find Trusted Fall-Prevention Partners

If you're unsure where to start, our Preferred Provider List includes Indianapolis-based agencies that offer mobility support, home safety checks, and post-fall recovery assistance. These providers are vetted for professionalism and patient care.

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